Women’s Pelvic Floor & Hip Muscle Trainer

Fitness Equipment Hip Trainer Pelvic Floor Muscle Inner Thigh Buttocks Tight Supplie Beauty Training Pelvic Floor
Fitness Equipment Hip Trainer Pelvic Floor Muscle Inner Thigh Buttocks Tight Supplie Beauty Training Pelvic Floor 1
Fitness Equipment Hip Trainer Pelvic Floor Muscle Inner Thigh Buttocks Tight Supplie Beauty Training Pelvic Floor 2
Fitness Equipment Hip Trainer Pelvic Floor Muscle Inner Thigh Buttocks Tight Supplie Beauty Training Pelvic Floor 3
Fitness Equipment Hip Trainer Pelvic Floor Muscle Inner Thigh Buttocks Tight Supplie Beauty Training Pelvic Floor 4
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Fitness Equipment Hip Trainer Pelvic Floor Muscle Inner Thigh Buttocks Tight Supplie Beauty Training Pelvic Floor.jpg 640x640 1

Women’s Pelvic Floor & Hip Muscle Trainer

$ 20,00

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Women’s Pelvic Floor & Hip Muscle Trainer for Postpartum Recovery

Product Overview

Strengthen your core, tone your inner thighs, and lift your glutes with our Women’s Pelvic Floor & Hip Muscle Trainer. Specially designed for pelvic floor conditioning, postpartum recovery, and targeted glute sculpting, this ergonomic resistance exerciser targets the adductor and gluteal muscles to improve core stability and pelvic alignment. Compact, lightweight, and easy to use at home or in the gym, it utilizes tension resistance to help tighten pelvic muscles, correct posture, and contour firm, shapely hips with just a few minutes of daily practice.

Key Features

  • Targeted Pelvic & Glute Sculpting: Engages inner thigh adductors and gluteus maximus muscles to lift buttocks and strengthen pelvic floor foundation.
  • Ideal Postpartum Recovery Tool: Aids postpartum mothers in strengthening weakened pelvic muscles, repairing core stability, and improving bladder control.
  • Ergonomic Winged Design: Contoured wing plates comfortably hug inner thighs without slipping or causing skin irritation during resistance squeezes.
  • Adjustable Tension Resistance: Built-in resistance mechanism accommodates beginner to advanced fitness routines for progressive strength development.
  • Compact & Portable Exercise Tech: Lightweight equipment allows easy home, office, or gym training without bulky machinery.

Product Specifications

  • Product Category: Fitness & Body Shaping Equipment / Pelvic Floor & Hip Trainers.
  • Core Functions: Pelvic Floor Tightening, Glute Lifting, Thigh Toning, Postpartum Recovery.
  • Target Muscle Groups: Inner Thigh Adductors, Gluteus Maximus, Lower Abdominals, Pelvic Floor.
  • Target Gender: Women.
  • Application Style: Resistance Squeeze / Thigh Clamping Exerciser.
  • Package Inclusions: 1 x Hip and Pelvic Muscle Trainer Unit.

Step-by-Step Exercise & Usage Guide

Exercise RoutinePosition & TechniqueRepetitions & Timing
Basic Thigh SqueezeStand with toes turned out 40°. Place trainer 3–6 cm below buttocks between thighs. Clamp thighs inward hard while drawing in lower abdomen.Hold squeeze for 5 seconds while exhaling. Perform 8–12 repetitions per set.
Pelvic Tilt Core HoldIn standing position, clamp trainer wings closed while tilting pelvis slightly backward and pulling lower navel upward.Maintain steady breathing for 10–15 seconds per repetition. Repeat 3–5 sets.
Plank Alignment (Orthopedic)Assume forearm plank with elbows under shoulders. Place trainer between upper inner thighs with toes closed. Keep spine parallel to floor.Hold plank posture for 20–30 seconds while maintaining continuous inner thigh tension.

Care & Maintenance Instructions

  • Cleaning Routine: Wipe down the outer surface with a damp cloth and mild antibacterial soap after every workout session. Air dry completely before storage.
  • Care Precautions: Do not submerge unit underwater or use harsh chemical alcohol sprays on mechanical resistance hinges.
  • Storage Recommendations: Store in a cool, dry place away from direct sunlight and high heat sources to preserve elastic spring tension.
  • Display Tolerances: Minor visual color variations may occur due to screen brightness and photographic lighting settings.
WeightN/A
Color

Blue, Pink

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